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Here at the cross we create programs that are centered on improving the functional capacity of you the individual
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| Why? The core is the center of the body and the origin of movement, therefore it must be strong. If it weak, unstable, and does not maintain its roots(foundation), your performance will be hindered. |
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By incorporating an integrated Flexibility program you’ll address and improve the following issues:
* muscle imbalances
* joint range of motion
* joint stress relief
* muscle hyper tonicity decrease
* neuromuscular efficiency & function |
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To make a positive difference in the world one life at a time and to share the gift of Salvation with all those we come in contact with. |
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