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Christian Training Wellness  

Wellness Coaching

Here at the Cross, your important to us, and we’re here to serve you. We believe that the first step to you obtaining your fitness goal is to indeed seek first the kingdom of God and all His righteousness. So that you begin the process of getting spiritually and emotionally fit. In addition to a through nutrition plan, we’ll design a training program that works for you. In order to do so, we must know you. Therefore; we’ll conduct an extensive fitness consultation which will allow us to meet your needs.

At the Cross we’ll help you get back to the basic principles of eating a healthy and balanced diet. You will be more energetic than you have felt in a long time, and you will feel better almost immediately when you turn your eating habits around.

Food myths are everywhere, and the so-called “experts” out there are endless—they claim to have the magic pill or the right combination of foods we need to eat. However, The Cross believes that God created every good and natural thing required to sustain us

Genesis 1:11-12

Then God said, “Let the earth bring forth grass, the herb that yields seed, and the fruit tree that yields fruit according to its kind, whose seed is in itself, on the earth”; and it was so. And the earth brought forth grass, the herb that yields seed according to its kind. And God saw that it was good.

Genesis 1:29

And God said, See I have given you every herb that yields seed which is on the earth, and every tree whose fruit yields seed; to you it shall be food.


Juice Plus + - getting your full day of vegetables and fruitThe next best thing to fruit and vegetables

Clinically proven Juice Plus+ ® helps you bridge the gap between the 7 to 13 servings of fruits and vegetables recommended by The United States Department of Agriculture (USDA) and the nutrition you actually get with your busy schedule. 

Juice Plus+ ®

 


 
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Cross Training Center - 7420 District Blvd. - Bakersfield, California - 1-661-832-3157
 
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Christian health training
Christian Exercise Training

Integrated Training

Here at the cross we create programs that are centered on improving the functional capacity of you the individual


core training
Why? The core is the center of the body and the origin of movement, therefore it must be strong. If it weak, unstable, and does not maintain its roots(foundation), your performance will be hindered.

fitness

By incorporating an integrated Flexibility program you’ll address and improve the following issues:

* muscle imbalances
* joint range of motion
* joint stress relief
* muscle hyper tonicity decrease
* neuromuscular efficiency & function


mission

To make a positive difference in the world one life at a time and to share the gift of Salvation with all those we come in contact with.

crown